Description

  • Energy boost: Raisins are a good source of natural sugars, which can provide a quick energy boost.
  • Digestion: The fiber in raisins can help to regulate bowel movements and relieve constipation.
  • Heart health: The antioxidants in raisins can help to protect the heart from damage caused by free radicals.
  • Blood pressure: The potassium in raisins can help to lower blood pressure.
  • Bone health: The calcium in raisins can help to strengthen bones and prevent osteoporosis.
  • Immunity: The antioxidants in raisins can help to boost the immune system and fight off infection.